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HOW NUTRITION AND EXERCISE STRENGTHEN YOUR IMMUNE SYSTEM

According to Dr. Mohsin Jaffer, who has specialized in the medical care of seniors for nearly 30 years, building up our immune system is the best way to prevent illnesses. Physical activity and nutrition are essential for strengthening and maintaining our immune system.

Dr. Jaffer states that “Fruits and vegetables help us fight infection and keep our immune system strong. Some herbs and spices are very good for strengthening your immune system, like turmeric, garlic, ginger, honey and black seed. A little will go a long way.”

Additionally, according to the CDC, we should limit our sugar intake — added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes and heart disease.

Ask your primary care physician about

what type of foods you should consume

and if you should see a nutritionist to help

you create a personalized diet.

Plus, it’s crucial to drink plenty of water, as it helps to lubricate joints, protects your spinal cord and tissues, and gets rid of body waste.

Ask your primary care physician about what type of foods you should consume and if you should see a nutritionist to help you create a personalized diet.

Complement healthy eating habits with regular exercise. Engaging in physical activity will do more than boost your immune system. Working out has countless other benefits, such as lowering blood pressure, improving mood and energy levels, helping us sleep better, and helping our mobility.

To stay physically active at home, try catching up on household chores such as cleaning out a closet; doing some deep cleaning, like vacuuming; walking briskly in place while you watch your favorite show; or dancing along to music videos.

Your AvMed Medicare plan includes benefits to help you eat well and stay fit. To access free workout and nutrition videos go to SilverSneakers.com.

Sources:

https://www.cdc.gov/nutrition/php/data-research/added-sugars.html

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